It strengthens the throat muscles that cause snoring, addressing the root problem instead of just masking it. The Sleep Silencer allows you to use your lips as an anchor point and with a few simple movements targets the muscles that are the primary cause of snoring. Daily use for just a few minutes helps reduce snoring naturally.

You will be activating muscles that are not used to being exercised, so you will notice a few things.

First, the muscles may burn a little bit just like if you are starting to exercise again after a long break. That’s ok. Ease into the exercises, targeting just a few seconds each set to start.

Next, expect your snoring to get worse over the first few days. This is normal. You are taking weak muscles and making them tired. As with any exercise, your body needs to adjust.

By week two things should be back to your starting point and improving. Most users start seeing results 10-15 days after starting consistent use though it may take up to 4 weeks depending on the severity of the weakness and snoring.

If you are not seeing results by the end of four weeks we recommend consulting your doctor because you likely have other contributing factors that should be addressed.

Most users notice significant improvements within 2–4 weeks of consistent daily use, though individual results may vary depending on snoring severity. After the initial period you should only need to use it a few times per week to maintain muscle strength as needed.

No. Sleep Silencer is designed to prevent the most common cause of snoring, weakness in the throat muscles. It is not designed to stop snoring from other causes such as excessive alcohol consumption, obesity, allergies, smoking, etc. If those apply to you they will need to be addressed separately.

Sleep Silencer WILL help you identify other contributing factors by eliminating the most common cause. For instance, the inventor found that after he had eliminated snoring due to muscle weakness he still occasionally snored. By tracking his habits he was able to identify a previously unknown dairy allergy.

He loves his pizza and ice cream too much to give up dairy completely but he and his wife now know what to expect when they have it!

Yes! Each purchase includes exclusive, password-protected video and written instructions to guide proper usage and maximize results.

The Sleep Silencer is made from solid stainless steel, the same metal used in flatware and cookware. Unlike other products on the market that are designed to be disposable or replaced every few days or months, Sleep Silencer is designed to last a lifetime with proper care and cleaning.

The Sleep Silencer is designed to be used while seated and fully awake. To ensure your safety and prevent injury, please follow these guidelines:

• Do not use while driving, standing, walking, exercising, or operating machinery.
  
• Do not use in any situation where you could fall or lose balance.
  
• Always remain seated in a stable position during use.
  
• The device should never be used while lying down or while drowsy or sleepy.
  
• Keep out of reach of children and pets (choking hazard!).
  
• The Sleep Silencer is small and may present a choking hazard if misused or placed too far into the mouth or throat.
  
• Discontinue use immediately if you experience sharp pain, dizziness, or difficulty breathing.

Use the Sleep Silencer responsibly and only as intended—as a short, guided exercise to strengthen muscles involved in snoring reduction.

Do not discontinue or alter any prescribed medical treatment, therapy, or device (such as CPAP) without first consulting your physician.